46\\ Rethinking Holiday Traditions to Match Your Health Goals

2023-11-06

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Holiday traditions are deeply rooted in our lives and contribute to the specialness of the season. In this episode, Kelsey discusses how holiday traditions can sometimes make it challenging to stick to your health goals, especially when it comes to food. Kelsey shares some of her favorite holiday traditions and emphasizes the importance of balancing traditions with health objectives. She provides several practical ideas to help you focus on more than just food during the holidays, ensuring you can enjoy the season without feeling miserable and gaining unwanted weight. In This Episode:

Holiday traditions are deeply rooted in our lives and contribute to the specialness of the season.

In this episode, Kelsey discusses how holiday traditions can sometimes make it challenging to stick to your health goals, especially when it comes to food.

Kelsey shares some of her favorite holiday traditions and emphasizes the importance of balancing traditions with health objectives. She provides several practical ideas to help you focus on more than just food during the holidays, ensuring you can enjoy the season without feeling miserable and gaining unwanted weight.

In This Episode:

How holiday traditions are a cherished part of the season.
The challenge of adhering to health goals when holiday traditions revolve around food.
The importance of not eliminating all fun from the holidays.
Kelsey's personal holiday traditions, including Thanksgiving and Christmas rituals.
The excitement of holiday activities like seeing Christmas lights and surprising your kids with hot cocoa.
Balancing the desire to enjoy holiday traditions with the goal of losing weight.
Practical tips for shifting the focus away from food-centric traditions.
Suggesting a family turkey trot or jingle bell run as an alternative to overindulging.
Reconsidering the gifts you give during the holidays to promote health and wellness.
Making serving others part of your tradition and focusing on quality time with loved ones.
The idea of simplifying the holidays to reduce stress and embrace quality moments.
Encouragement to go on a post-meal walk together as a family.
Preparing meals in advance to free up time for enjoying the holiday with loved ones.

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Connect with Me:

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Resources:

Check out the Fit Moms Communities for extra help and support during the holiday season:
Fit Moms Accelerator

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