www.sleepyarmadillo.com
Or you can find her on instagram:
@sleepy_armadillo
Isabel supports adults' return to restorative sleep through evidence based techniques, tailored sleep education, advanced coaching techniques and incremental changes to behaviours and lifestyle that make a big impact.
She identifies the root cause of each clients' sleep issues and works collaboratively with her clients to create a sleep plan that outlines the steps needed to return to restorative sleep without the use of lotions, potions, rituals or pills.
With over 20 years experience of coaching and several sleep and coaching certifications, her clients consistently see positive results in their sleep, and their lives.
She is a former insomniac and a self proclaimed worry wart so she can really relate to her clients and what they are going through. At its worst, Isabel was sleeping 2-3 hours per night most nights of the week brought about by a combination of self sabotaging behaviours, panic disorder and poor lifestyle choices.
It was not until she began to understand the biology of sleep (what she calls the Sleep Generators), and what gets in the way of our natural sleep biology (she calls Sleep Saboteurs), that she began to see improvements in her sleep. Her approach combines methodology from CBT for Insomnia, Acceptance and Commitment for Insomnia with an integrated and holistic approach that gives her the tools to really understand each clients’ specific situation and how to improve it.
She is a certified sleep coach, a sleep enthusiast and sleep educator, working both privately 121 and also sprinkling the fairy dust of sleep amongst businesses and organisations across the world.
And finally, Isabel is a breathwork and meditation facilitator, a certified yoga teacher, a pro bono mentor for women in business, and actively contributes her time to local animal welfare charities.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 279 - When OCD Shows Its True Colours
Episode 278 - OCD & Spirituality - The Benefits & Potential Problems
Episode 277 - Feel What You Feel - A Body Focused Meditation
Episode 276 - Why To Keep Things Simple When Dealing With OCD
Episode 275 - Thought, Action Fusion & How To Outmanoeuvre The Inner-Critic
Episode 274 - Anxiety & Alcohol - A Chat With ’No More Wasted Days’ Creator - Sara
Episode 273 - Is OCD a Thought Problem Or a Feeling Problem?
Episode 272 - Decision Making OCD - Getting Out Of The Trap
Episode 271 - Live The Life You Choose & Not The One Chosen By Your Fears
Episode 270 - OCD & Outdoor Adventure - A Way To Be More In The Moment
Episode 269 - Life Enhancing Anxiety - A Chat With Kirk Schneider Ph.D
Episode 268 - Serenity & Not Getting Stuck In Trying To Out-think OCD
Episode 267 - A Chat About OCD With Breathwork Coach Andre Hamm
Episode 266 - What To Do When Things Don’t Go According To Plan
Episode 265 - A Chat About OCD With Shaun Flores
Episode 264 - Fixing The Broken Antenna
Episode 263 - Existential OCD & The Fear Of Death
Episode 262 -How To Know If It’s An Intrusive Thought or not
Episode 261 - One in 160 Million (roughly) - Why You Are Not Alone In Your Struggles With OCD
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