Beating Negative Self-Talk w/ Sport Psychologist Andrew Bednarzik & Listener Q & A - episode 163

Andrew Bednarzik, Mental Performance  Coach, Licensed Therapist, & Professor and I discuss negative self-talk and strategies to help reduce it and get through it when it happens. I also answer two listener questions about converting road paces to trail paces, as well as how long should your average run be. Lastly, I talk about my pivot from the cancelled Rim Runner 50-miler to the Bootlegger 50-miler since the course and strategies are pretty different. I hope you enjoy the Episode!

 

Connecting with Andrew:

www.findyourheadwaters.com
andrew@headwaterscoach.com

 

Resources referred to in the episode:

Addie Bracy's book "Mental Training for Ultrarunning
Strong Mind Podcast Episode  - https://podcasts.apple.com/gb/podcast/exploring-the-embodied-mind/id1647339598?i=1000598312924

 

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

 

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
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https://www.strava.com/athletes/18431982 
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Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

 

Thanks to my Patrons:

Ron Wyant

 

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Mike Sears

 

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