Today we're talking about the Yasso 800's developed by a guy named Bart Yasso.
I was lucky enough to meet him after he gave a talk before the Salt Lake City marathon back when I was in residency about 20 years ago.
In any event, this workout is a useful way to analyze your fitness and determine your marathon pace. Yasso 800's can be really helpful to an injured runner who's returning to running when trying to figure out how fast you should run your post-injury marathon.
Today on the Doc On The Run Podcast we're talking about how to use the Yasso 800s to test your marathon fitness after you've recovered from a running injury.
How likely is a setback if I run while stress fracture heals?
What can doctors do to relate to runners?
Can I let runners run in an ankle brace after an ankle sprain?
Workout while waiting to heal
How to add miles and speed at lower risk if running after injury
Can heel raises make insertional Achilles Tendinitis worse?
Can Ultrasound have a false positive for fracture?
How does callus show healing on non-displaced fractures?
Audit your stress level to avoid re-injury
Top 3 Mistakes Runners make with plantar fasciitis
Would collagen supplementation help an interstitial tear?
What size compression socks should I buy?
3 Signs runner has the wrong doctor
Intractable dubious metatarsalgia diagnosis
What is the sinus tarsi?
Biggest danger with popping a broken toe back in place (avascular necrosis)
Should a runner have surgery to shorten a long second metatarsal bone?
Can I still run after I heal a fibular stress fracture?
Fast & Easy vs. Fast & Cheap fracture imaging
Bone bruise for 10 months still not running
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Peter Attia Drive
The Doctor’s Farmacy with Mark Hyman, M.D.