120 // Why Diets Don’t Work: How They Set You Up to Fail & Damage Your Metabolism

Diets have been around for years... and don't you think if there was one that worked, we would have found it my now? This is because diets were created for you to fail. It has nothing to do with will power or lack of discipline. We just keep falling for the same trap. In this episode I explain why dieting doesn't work, how it negative affects our metabolism, and what we should do instead. Spoiler alert: we must heal our relationship with food and learn how to intuitively eat.

THIS WEEK ONLY (July 4th-July 8th 2022): 40% off Diet Ditcher's Academy with promo code INDEPENDENCE. Sign up now: https://bit.ly/dietditchersacademy

Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb 
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: https://bit.ly/dietditchersacademy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com