Mastering Menopause & Muscle Strength

By the end of today’s episode, you’ll know:


✔️ Why muscle becomes even MORE important during menopause


✔️ How strength training helps with metabolism, weight management & hormones
✔️ The best training approach for women 40+ (no, it’s not HIIT every day)


✔️ How my BODYbyPieta programs—both 12-week private coaching and 6-week group challenges—help women build strength & confidence, even if they’ve never lifted weights before

So, if you’ve been feeling like your body isn’t responding the way it used to, your metabolism has slowed, and workouts leave you more exhausted than energized—this is for you!