Relaxation and Meditation

Hello and welcome to inspirational moments and loving conversation with C. Melita Webb. 

Today I offer you a few techniques to relax, calm down, or fall asleep. We are releasing energy from the day. This is a simple visualization exercise that I occasionally take myself through. I hope that it helps you too. 

This is for the listeners fighting stress. You are not alone, and many of us are feeling pressure and anxiety. Thank you for listening.

 

My naturopathic physician is Dr. Bahareh ~>  https://www.drbahareh.com