Resilience refers to a person's ability to function well in the face of high demand, unwanted change, challenge, or adversity.
It is built of a set of characteristics that most people possess to some degree. We are naturally stronger in some of these traits than in others. This means that we can play to our strengths, and recognise and develop the characteristics which are under-developed or lacking. This is the process of developing personal resilience.
And you can learn how to do that. When you understand what these characteristics are, you can begin to foster attitudes and habits in yourself which will boost your resilience and reduce the impact of stressful events.
I'll tell you how – by doing a little each day – you can gradually become more emotionally robust and use your energies so that you flourish, rather than struggling with the things that hold so many people back when they face an unexpected challenge, crisis, or persistently high demand.
#resilient #resilience #emotionalresilience #selfcare #burnout #mentalhealth #stressmanagement
© Backing Track: Adventure, Chad Crouch, www.soundofpicture.com, licence CC BY-NC 4.0
Solitude – When You Choose to be Alone
The Myth of Communication Breakdown
Living with Lockdown – How to Stay Sane in a World Gone Mad
Why Fear of Therapy Stops People from Getting the Help They Need
How to Stop an Argument
How to Think Like an Optimist
Explaining About Me, My Podcast, and Why?
Difficult People – How to Handle Difficult Behaviour part 2
Difficult People – How to Handle Difficult Behaviour Part 1
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty