It’s A Mindset Thing

This week on the podcast, we visit with Mary Keel who is a health coach, but to me should be called a “mindset coach”.  

Her aim is to make a generational impact as her clients and the clients of the coaches she trains change their habits which influences others around them. Ultimately, her heart is for people living fully as who they were created to be with no unhealthy mindsets and habits holding them back.

 

Sometimes we know that we need to make a health change, but don't know where to start.  Some people hire a coach because they want life to improve and to have guidance doing that. In order for things to get better, sometimes we have to…. here’s the kicker, we have to CHANGE. Our thoughts, our perspectives, our insight, our tools to notice and regulate our emotions...sometimes they all have to change. Change can feel uncomfortable, in all aspects of life, but often it’s uncomfortable simply because it’s unfamiliar. BUT the possibilities of the life you can create FAR outweigh any short-term discomfort. Change will not happen without our actions. We have to choose action to move us forward every day!  

 

I hope that you are inspired to think about things that could be holding you back from the goals and things that you want to do in this life.  We are only given one body and need to be mindful of how we treat it.  

If you have an interest in speaking with Mary about what she does, you can contact her at keelingitforlife@gmail.com or you can find her at @MaryCarterKeel on Instagram!  She would to get to know you and answer any questions that you may have.