Season 3: Episode 10 - Meditation to beat stress | Including special guest on self-hypnosis

Welcome to new and welcome back to our existing subscribers!

Kelly & Tuls talk about their personal stories and experiences with stress and the length of time it took to recover.

Meditation has many benefits and Kelly and Tulshi look back on their origin story when it comes to meditation.

There is also be a very special guest featuring on this episode of unapologetically you.

Brittany Ryder is a hypnotherapist coach and she explains the differences between meditation and self-hypnosis.

Brittany will also give us a little taster of ways we can use self-hypnotherapy now. Stay tuned to listen to meditative experiences, ways it benefits various populations and learn from our fantastic guest on tools to change your mindset immediately.

Do you resonate with this? Let us know and comment below..

 

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Also if Spotify is more convenient here is that link too! https://open.spotify.com/show/5x3L2mGyfh8yjKeXVGZMBW?si=2MtTc28JQZGlIeM8nlgxMg&dl_branch=1

For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid

Enjoy! UY