Gift yourself 15 minutes of your day to practice this guided meditation by Ava that will help you cultivate relaxation and joy.
Breathe and connect with the space in which the thoughts arise and explore the sensations of the smiling energy and the heart space.
If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click"
To join our free weekly group meditations message us or visit @functionalspirituality
Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com
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Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
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