Mental Health Awareness Month: Get some Headspace

It's National Mental Health Awareness Month here in the US.

Just a reminder, meditation and mindful can really help to tune up your mental health.  Working with imagery, the breath or simple mindful exercises just a few minutes a day can work wonders on your outlook.

www.headspace.com

Down the app for FREE or subscribe to unlock all the benefits.

PS. If you are suffering and need more help please reach out to a mental health counselor, call a good friend, or in an emergency call 9-1-1.