10. Four Steps to Balance Your Hormones for Better Sleep and More Energy

2024-09-16

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Hey Mama, Have you ever had one of those nights where you toss and turn, only to wake up more exhausted than when you went to bed? And then, just as you’re trying to power through your day, you hit that 2 p.m. wall—the one that has you reaching for coffee, an energy drink, or anything to give you a quick boost? I’ve been there too, and I know how frustrating it can be when you’re running on fumes and feel like you have nothing left for your family. I remember when I was juggling everything—our blended family’s schedule, w...

Hey Mama,

Have you ever had one of those nights where you toss and turn, only to wake up more exhausted than when you went to bed? And then, just as you’re trying to power through your day, you hit that 2 p.m. wall—the one that has you reaching for coffee, an energy drink, or anything to give you a quick boost? I’ve been there too, and I know how frustrating it can be when you’re running on fumes and feel like you have nothing left for your family.

I remember when I was juggling everything—our blended family’s schedule, work, trying to get back into shape—and I was a HOT MESS. No matter what I tried, I was either wired but tired, struggling to fall asleep, or dealing with mood swings that seemed to come out of nowhere. And let’s be honest: when we’re running on empty, we’re not giving our best to anyone, especially our families.

But what if I told you that balancing your hormones could be the key to getting better sleep, having more energy, and feeling more like you again?

Whether you’ve just finished your morning walk, survived the school drop-off line, or finally carved out five minutes of peace, get ready to dive into how your hormones affect your sleep and energy.

In this episode, I’ll walk you through four steps you can take to naturally balance your hormones and finally get back to feeling like yourself again.

Let’s get it!

XO,
Susan

Thanks for listening!

If you loved this episode, don’t just keep it to yourself—hit that subscribe button, leave me a review (I read every single one with a big goofy smile), and share it with a friend who could use better sleep and more energy. And hey, just so you know, I’m over here cheering you on like your own personal hype squad.

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