Discussing Intermittent Fasting & Fat Adaptation with Registered Dietitian Jake Edmiston - Episode 21

Thank you Jake for shedding light on these topics. Many of my athletes have so many questions about these two topics. I hope we shared some useful information. We tried to leave opinions out of this conversation and just talk facts. We understand you may have your opinions on these topics, but again, we're talking facts based on the research of science. If you have questions for Jake, you can email him at edmistonrdn@gmail.com

As for me,

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Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

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Aaron Saft

MR Runningpains

 

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