Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Program Coordinator for Physical Activity
Episode 8
In this episode, Dr. Jennifer Hunter and Natalie Jones discuss the FITT Method for physical activity. This method is effective for people at every fitness level and focuses on the frequency, intensity, time and type of physical activity. Listen in as they discuss the FITT Method and how you can apply it to your own fitness goals.
Full episode transcript
Stong Bones for Life: Preventing Osteoporosis with Nutrition
The Cost of Convenience
Dressing Kids for Outdoor Play
Hunger in Kentucky
Genetic Counseling
Navigating the Season of Sweets with Children
Healthy Eating: Happy Budget
Coping with Grief and Loss During the Holidays
Holiday Baking Tips
Nutrition Education Program 2024 Calendars
Markey Cancer Center - A Comprehensive Cancer Center
Cash Transfer Apps
Dementia Caregivers Week in November
Dental Anxiety and Sedation Dentistry
Celebrating Halloween Safely
Cancer Conversations: Acupuncture for Good Health
Dressing Kids for Outdoor Play
Organizing your time and spaces
Recovery in the Workplace
Brain Food
Create your
podcast in
minutes
It is Free
The No-Frills Teacher Podcast
Heal, Survive & Thrive!
Summarize | رادیو سامرایز
The Jordan B. Peterson Podcast
The Mel Robbins Podcast