Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Program Coordinator for Physical Activity
Episode 8
In this episode, Dr. Jennifer Hunter and Natalie Jones discuss the FITT Method for physical activity. This method is effective for people at every fitness level and focuses on the frequency, intensity, time and type of physical activity. Listen in as they discuss the FITT Method and how you can apply it to your own fitness goals.
Full episode transcript
In the Face of Disaster - Helping Older Adults and People with Disabilities after Disaster Strikes
January is Radon Awareness Month
In the Face of Disaster - Keeping Food Safe
Understanding and Preventing HPV
In the Face of Disaster - Responding to Traumatic Events
In the Face of Disaster - Managing Your Finances After a Disaster
Supporting Chilhood Immunity through Nutrition
In the Face of Disaster: Protecting Your Family and Home
In the Face of Disaster - Considerations for Older Adults
Tangible Ways to Show You Care
Transferring Cherished Possessions: Estate Planning for Non-Titled Property
In the Face of Disaster - Food and Water Supplies
Common Dental Myths
In the Face of Disaster - Financial Considerations before Disaster Strikes
In the Face of Disaster - Traumatic Events
Precision Medicine
Holiday Meals on a Budget
Fall Invaders
Dental Implants for Healthy Smiles
Supporting First Responders
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