Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Program Coordinator for Physical Activity
Episode 8
In this episode, Dr. Jennifer Hunter and Natalie Jones discuss the FITT Method for physical activity. This method is effective for people at every fitness level and focuses on the frequency, intensity, time and type of physical activity. Listen in as they discuss the FITT Method and how you can apply it to your own fitness goals.
Full episode transcript
Why are Comfort Foods so Comforting?
The Elephant in the Room: Interacting with People Living with Cancer
Identity Theft and Unemployment Insurance Fraud
Let’s Go Walk
Children’s Oral Health in Rural Kentucky
Preventing Dental Trauma for Strong, Healthy Teeth
Seal Trip Program
Setting Up Kids for Financial Success
Questions Many Parents Have About Their Child’s Dental Health
Relationship Building with a Hug
Reducing Your Risk of Diabetes with the Diabetes Prevention Program
Cancer Clinical Trials: Benefits to Patients and Society
Preventing Suicide Through Social Connections
Financial Recovery and Resilience
Access to Dentistry in Rural Kentucky
Great Beginnings -Breakfasts for Champions
To eat or not to eat: How to know when you are hungry
Serving Up a Holiday Tradition - Kentucky Country Ham
Promoting Cancer Screening for Black Individuals
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