Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
This week I’m returning to the Legends of British Triathlon with another guest who was very prominent in the triathlon scene back in the mid to late 80’s. Bernie Shrosbree started out in the Royal Marines and began his sporting career as a runner, then a cross country skier and biathlete. A silly military bet saw him participating in his first triathlon in 1982 and Bernie quickly showed some talent at the sport, becaming overall British Triathlon champion in 1989. Following this and his retirement from the military, he enjoyed a successful career as a fitness coach and mentor working with some very high profile athletes in a number of sports from Motor Rallying, Formula 1, Rowing and Mountain Biking. Even though he has just turned 60 he retains a passion for the outdoors and the mountain life. Later this year he is participating in the world famous swim-run event OTILLO with his daughter. In this great conversation you’ll hear Bernie and I discuss a lot of topics so pay attention as we chat about:
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
Outlaw 2021 Update * Simon Ward and Iain Hamilton
How to be a High Performance Human * Simon Ward
How to enjoy running, and in the process become a better runner * Simon Ward and Malcolm Brown
Jim Miller, Chief of Performance at USA Cycling * Simon Ward and Jim Miler
How to Delay Ageing * Simon Ward and Colin Rose
Gynaecologist Kyrin Dunston explains why you should be having the best sex ever in your 50's * Simon Ward and Dr. Kyrin Dunston
2020 Wrap Up * Simon Ward and Grumpy Old Coaches
The tables are turned, Simon's in the hot seat * Simon Ward and Joel McHale
2020 Ironman Florida Champion * Simon Ward and Kat Matthews
Fit Soul, Fit Body - Lifestyle Lessons from an IM World Champion * Simon Ward and Mark Allen
Female Specific Nutrition * Simon Ward and Dina Griffin
PTO's Impact on Pro-Triathletes * Simon Ward with Jackson Laundry and Taylor Reid
Developing a Performance Mindset * Simon Ward and David Tilbury Davis
Optimising Human Performance * Simon Ward and Dr. Tommy Wood
Talking with the Chief Evangelist of TrainingPeaks * Simon Ward and Dirk Friel
What should my winter training plan look like? * Simon Ward
Menopause Questions Answered * Simon Ward and Dr. Juliet McGrattan
No holds barred as the Grumpy Old Coaches answer your questions * Simon Ward, Steve Lumley, Marc Laithwaite
How to live as healthy as possible for as long as possible * Simon Ward and Dr. Paul Clayton
The best way to stay consistent through winter * Simon Ward and Dr. Phil Maffetone
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