At some point in our lives, we’ve probably all felt like we didn’t belong. For Nicola Lipscombe, that sense of not belonging came to a head while she was working in academia and doctors discovered a cancerous tumor in her chest. Nicola knew it was time for a change, and thus began the second half of her career where belonging and heart-centeredness have taken center stage.
On this episode of The Sidewalk Talk podcast, Traci talks with Nicola on all things belonging, listening, and connection. Nicola now brings her knowledge into the workplace, hosting retreats and intensives where she helps those in the corporate world discover the power of holding space for others and themselves. Traci and Nicola discuss why they believe it’s fun to hold space for others, how to convince Type A personalities that they won’t be any less productive if they start connecting better, and how intentional listening can help us connect during a pandemic. Whether you’re already a connection guru or you could use a little more heartfelt connection in your life, you won’t want to miss this episode.
Episode Milestones
[00:07] Intro
[02:36] Meet Nicola
[09:27] How Nicola’s relationship to belonging shifted
[14:38] Heart-centered connection and belonging in the workplace
[22:47] “Embody” and “space-holding” according to Nicola
[30:16] Why it’s fun to hold space for others
[36:37] Converting Type A, driven personalities to operate out of their heart-center
[42:17] Nicola’s word for you
[44:32] Outro
Resources Mentioned
NicolaLipscombe.com
Standout Quotes from the Episode
“We crave and yearn for connection, yet we can be scared to be vulnerable enough for that to occur.”
—Nicola Lipscombe
“When you have that sense within yourself, you actually have more capacity to be with others and create that for others because you’re not so worried about yourself.”
—Nicola Lipscombe
“Embodiment is the act of settling into your body, into your skin, into the space that you inhabit. There’s an element of mindfulness, of being fully present in the moment, but it comes from being grounded within your body.”
—Nicola Lipscombe
“If we really want to fully connect with another human being, we have to embrace our own personal humanity, otherwise you’ve got a sort of half-human trying to connect with another half-human in a fully human way. It doesn’t work.”
—Nicola Lipscombe
“You grow in yourself through the act of being consciously present, openly listening to another.”
—Nicola Lipscombe
“Don’t underestimate the power of listening to be able to be a beautiful replacement for that human physical touch, because you can think of listening as a hug you can give with your ears.”
—Nicola Lipscombe
Connect:
Find | Sidewalk Talk Podcast
At sidewalk-talk.org
On Instagram: @sidewalktalkorg
On Twitter: @sidewalktalkorg
Find | Traci Ruble
At Traciruble.com
On Instagram: @TraciRubleMFT
On Twitter: @TraciRubleMFT
On Facebook: @TraciRubleMFT
Linking Kindness, Greed, and Health | Dr. Charlie Easmon
You Are Not Broken | Nina Horne
On The Power Of Our Words and How We Speak To Ourselves & Others | Nana Churcher
Rebecca Wong Interviewing Traci Ruble on What She Has Learned Listening On the Sidewalk
Dr. Marc Brackett On Feeling and Expressing Emotions To Be Healthier
Leading Sidewalk Talk in Kathmandu, Nepal with Dr. Narendra Thagunna
Heart-Centered Listening Makes Us More Compassionate than Mindfulness Alone | Dr. Tania Singer
Connecting Beyond the Mask with Young Men in Oakland
Leading Sidewalk Talk in Newcastle UK with Heather Monro
Leading Sidewalk Talk in Washington DC with Esther Boykin
The Healing Journey of a Vietnam Combat Veteran
How To Be Resilient In Our Connections
Widening Our Embrace To Asylum Seekers Detained At The Border with Belinda Hernandez Arriaga
Connecting Skillfully With People Experiencing Homelessness with Julian Plumadore
Uncomfortable Because We Are Different with Dr. Shelly P. Harrell
The Revolution of Putting Relationships First with Drs. Harville Hendricks and Helen Hunt
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Modern West
Voices of Misery Podcast
House of Whimsical Terror
Dairyland Frights
Stuff You Should Know
Timcast IRL