Podcast #183 - Nutrition - Spot Reduction - Dieting to Lose Fat in One Spot

Have you been dieting but that one problem area never seems to go away?  No matter what you do, it's always the last place to go?  Ever wonder why?  Is that normal?  In this podcast we discuss the concept of spot reduction, what's realistic and what you can do to have the greatest effect on that problem area and finally get the changes you want!!!