FLOW 30: Find Your Center

You'll hear the phrases "naval center" and "heart center" a lot ... a lot, a lot, in yoga class. This short practice demystifies these important concepts, and provides a good workout on the side.

We'll focus on strengthening the core...as well as decompressing it. Both important for good mobility, better breathing, and optimal organ function.

Key asanas include: lunges, warriors, flipped dog, half moon, revolved side plank, backbends, and twists.

Keep this one around for a feel good practice anytime!