Yesterday I was speaking to an ultra-marathoner who had a metatarsal fracture.
Fortunately, the broken bone has been healing well and she's back to running.
But during our discussion yesterday she revealed something interesting. She was running every day. Just 3 miles…every day.
During that discussion I was trying to help her understand how it is that running every day, even short distances, in fact, extremely short by her standards as an ultramarathoner, those every day runs could actually put her at risk of re-injuring the metatarsal fracture.
Today on the Doc On The Run podcast were talking about how you should skip a day to skip ahead in your injury recovery.
Cuboid stress fracture vs. Degenerative changes in OS Peroneum. How can a runner tell the difference?
Cuboid stress fracture vs. Calcaneocuboid joint arthritis. How can a runner tell the difference?
Cuboid stress fracture vs. Subluxed cuboid. How can a runner tell the difference?
Cuboid stress fracture vs. Peroneus longus tendinitis. How can a runner tell the difference?
Cuboid stress fracture vs. truly fractured cuboid bone. How can a runner tell the difference?
Cuboid stress fracture fundamentals for runners
What happens if you run with a neuroma pad in the wrong place?
Foot Fungus Pro Tip: Wear old socks to the airport
PRP science explained. PRP vs. Corticosteroid vs. Placebo injections.
Are you hiding from your injury?
Painful calluses in runners fixed with the strawberry stem technique
Injured runners must proceed with confidence
How can pronation cause hallux rigidus in a runner?
What is a ”bone bruise” at an old fracture site?
Runner has a neuroma and bursitis, which is worse?
Got clearance to start cycling, should I stop icing?
When is a web-cam second opinion just as good as in person doctor visit?
Dry Needling vs PRP injection in Runners
What if stress fracture still swells and hurts a lot?
Find your target when you are not getting better
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