If you're a runner and you get a stress fracture, the number one most important thing that you do is get it to calm down while you maintain your running fitness.
Based on those ideas, I built a framework that I've been using for years with injured runners who want to heal and want to get back to running.
In this episode we will go through my stepwise process of how I do it.
Today on the Doc On The Run Podcast we're talking about my stress fracture framework simplified.
Fracture that seemed like a plantar plate sprain
How to rule out soft tissue vs. bone injury
Why does a Lister’s corn hurt when I run
How to tell soft tissue vs bone injury in a runner
Was the plantar plate ligament injured before my MRI?
Running injuries are like compounded interest in reverse
When to worry an ankle sprain is a Lateral Process Fracture
Worst imaging study for plantar plate injury in runners
My pinky toenail split in half
When to add weight bearing exercise with stress reaction
Could peroneal tendon pain really be a nerve problem?
Are “stress reaction” and “metatarsalgia” the same?
Is there always bruising with a plantar fascia partial rupture in a runner?
Bedrest is like Chemo for Runners
It’s not plantar fasciitis if you call for a ride instead of finishing your run
Doctors goal with fracture boot versus your goal with boot
Risks of PRP vs Cortisone injections for Hallux Rigidus
Running allergy and injury recovery
Top 5 reasons Runner’s Heel Pain doesn’t get better
Logical vs. Psychological barrier to healing running injuries
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