How Sleep Impacts Sports Performance

Learn how elite sports sleep with Nick Littlehales, an elite sports sleeping coach. We discuss the importance of sleep in sports performance, how to measure improvements through sleep, and the psychological approaches to convincing athletes about the benefits of sleep. Nick shares insights from his bestselling book on sleep and introduces the R90 technique, emphasizing the need for a personalized approach to sleep optimization. The conversation highlights the broader impact of sleep on various demographics, including athletes and everyday individuals.

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