Whether you are conscious of it or not, when you are recovering from a running injury you are probably a little bit gun shy.
Every runner who has ever had to cancel a race or abandon a training plan because of an over- training injury understands how demoralizing and frustrating it is to lose all of your fitness and start training just so you can rest and heal.
If you suffered through that routine it shouldn't really be surprising that you probably have some trepidation in the back of your mind. Although it's probably been pushed into the deepest corners of your brain you have fear holding you back.
Injured runners become afraid of pain.
Today on the Doc On The Run podcast were talking about how pain is not a setback in your running injury recovery.
How can a bone stress reaction turn into malunion from running?
Treating Injuries is fast but treating runners is slow
How does a displaced fracture heal naturally without medical treatment?
Should I run with a pad for plantar plate sprain?
When will insurance pay for a bone stimulator to help my metatarsal fracture?
2 Ingredients for recovering from any overtraining injury faster
The 3 biggest mistake runners make with ankle sprains
3 steps every injured runner is missing
Do I recommend ankle braces for runners?
Will I be able to run after a ruptured Achilles Tendon?
Are calcified Achilles tendons more prone to rupture in runners?
Ask for an hour and tell your doctor you need more time because you are a runner
Capsulitis vs. Plantar Plate Sprain. What is the difference?
Plantar Plate Imaging: MRI vs. Ultrasound
Don’t search for less than what is needed
Mistakes mean the most time off running
Wanna heal a stress fracture? Make bone faster than you break it down!
Is your doctor pushing you out of your comfort zone?
How can a runner tell a heel bone stress fracture from plantar fasciitis
Cuboid stress fracture vs. Capsoluloligamentous strain associated with cavus foot. How can a runner tell the difference?
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