Let's talk about hormonal birth control! In this episode I chat with hormonal health coach, Haley Fountain, all about how to manage your irregular and painful periods with nutrition and lifestyle changes. Check out next week's episode, part 2 with Haley, all about cycle syncing and the different phases of the menstrual cycle!
Follow Haley on Instagram: https://www.instagram.com/holistic_in_houston/
Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.com/mirandalee
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition
08 // From Quitting Her Job to Chasing Her Dreams: How Nadine Mandiau Made Professional MMA into a Career
07 // My Struggles with Mental Health, Eating Disorders, Identity, Perfectionism and My Relationship with God
06 // Finding the Beauty and Growth after a Divorce, Battling Codependency & Developing Boundaries with Jessica Siegfried
05 // Getting 1% Better Every Day: How My Mom Changed Her Life & Went From a Smoker to a Marathon Runner
04 // Finding the "Perfect" Workout to Achieve Your Fitness Goals
03 // The Mentality that's Ruining Your Life: The All or Nothing Mindset
02 // Interview with IG Blogger, Kylee Marie: Balancing Life as a Recent College Grad
01 // 5 Steps to Being Imperfect: Embracing Change, Changing Your Mindset and Setting Boundaries
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