Each year around this time I spend time reflecting on the past year. I always go through this exercise too as I sent my intentions and word for the coming year. I encourage you to take some time to do that as well.
1. What will you Start doing : Life is too short and maybe it's time
2. What will you Stop doing: things that have not served you well
3. What will you continue: Continue on with what have served you and has worked well.
And I find it beneficial to spend some time on this, journal about it, meditate on it. Its a great practice
Need any help? Want to talk with me about this?
Please reach out at 708-977-7326
Or support this podcast by buying a cup of coffee . Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
OR
Purchase your own Journey to Joy Journal .
Jacqui McCoy: Finally out of the bondage of counting and working So hard to now thriving
Grieving and Mourning: for a life you wish you had with those who struggle with addictions and eating disorders.
Wellness Wednesday: Lucy Forsting from the Synergy Connection Show talk about living our best life.
Wellness Wednesday: Tips from a Top leader in Network Marketing
Radical self-Care and Boundaries: Terrie Vanover talks about why taking care of yourself is worth itB
Connecting the Dots and Coming out of Self Sabotage: Richard Wasson: Founder of The Success Book Club
Wellness Wednesday: A Simply Big Life with Sarah Dalton: Her world got bigger and then eating disorder got smaller.
Remembering and Honoring my Mother. What she taught me to value!
Give yourself Grace. Real talk from Alexis Smith, Mental Health advocate, Podcaster combating diet culture and orthorexia.
Grief: A way of showing how much you loved and honoring that love! Claudia Goetzelmann on Permission to Bloom
Wellness Wednesday:Ricky Ruiz: Simply changes changed his whole life and outlook on what is to come.
Start , Stop and Continue for 2021. When we challenge ourselves, you can change,
Movement and Dance is a healing part of Life: Ioana Aboumitri: Author and owner of Kelani Dance
Elle Whitehall: The Power of Resilience and Shame during Recovery!
EFT and how it helped Eric Almeida recover from panic attacks and agoraphobia and how he is helping others today
Growth starts from the inside: Laurie Swanson the life of the party learning boundaries and what she needs to do to take care of herself.
Wellness Wednesday: Real talk with Mark Ramirez: I am a nobody who became somebody because of Shaklee
Rachel Freeman :A story of Recovery, perseverance and positivity. Sharing her journey in Poetry,
Simone Yemm: Eating Disorders are just a bad way of coping with life. An eating disorder beginning at age 4 weeks.
Wellness Wednesday: It's Eating Disorder Awareness Week: What to look for if you suspect an eating disorder
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty