118. 9 Actions to Reduce Your Overthinking

In today’s episode I replay another episode where I speak about overthinking and what overthinking is and what it means to me, and more importantly how it’s affected me in both a positive and negative way. I highlight how overthinking can be both good and bad and I share with you 9 ways in which you can take action and use to reduce and stop your overthinking.

 

Takeaways

00:00 Intro

01:22 Overthinking can be both good and bad

03:37 Stop Overthinking Tip #1 Change the way you talk to yourself

07:14 Stop Overthinking Tip #2 Let go of the past

09:04 Stop Overthinking Tip #3 Live in the moment

10:05 Stop Overthinking Tip #4 Challenge your thoughts

10:57 Stop Overthinking Tip #5 Focus on what you can control

11:52 Stop Overthinking Tip #6 Identify your fears

13:01 Stop Overthinking Tip #7 Write down solutions

14:02 Stop Overthinking Tip #8 Manage your stress

15:26 Stop Overthinking Tip #9 Challenge yourself

 

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