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In episode 379, we delve into the often overlooked importance of embracing stillness and 'doing nothing'. Often our fast-paced lives neglect the importance of these silent moments. However, learning to be at peace in stillness, without ruminating, is a crucial skill to help manage OCD and anxiety.
As we further engage with this concept, an interesting correlation is drawn between OCD and boredom. The idea that the obsessive thinking tied to OCD can serve as a distraction from monotony is explored, hinting towards the possibility that OCD might be a mechanism developed to counteract boredom—a form of undisguised anxiety.
The challenge of idle states for those struggling with OCD is acknowledged, but a constructive solution is offered—embracing mindfulness. By directing focus onto the present moment and grounding oneself, it can offer relaxation and relief from the cycle of thoughts.
Practical tips on bringing mindfulness into these idle periods are provided, such as paying keen attention to your immediate surroundings and tuning into the senses. By focusing on what you can see, hear, smell, or touch, it keeps the attention grounded in the present moment, providing a refreshing rest from intrusive thoughts.
In conclusion, the power of doing nothing is recognized as a positive coping strategy for those dealing with OCD and anxiety. However, it must be approached mindfully, ensuring that in moments of 'doing nothing', we stay connected to the present moment and grant ourselves much-needed peace from ruminating thoughts
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 139 - Pure O
Episode 138 - Why Intrusive Thoughts Are Not A Barrier To Overcoming OCD
Episode 137 - A Chat With OCD Specialist Justin Hughes MA LPC
Episode 136 - The Emotions Under The OCD - How To Feel Your Feelings
Episode 135 - Author James Withey Shares His Story With OCD, Depression & Other Mental Health Challenges
Episode 134 - The Three Things That Keep OCD Going
Episode 133 - But If I Don‘t Perform The Compulsion Will Something Bad Happen? No...
Episode 132- OCD Can Feel Like Sinking Sand - This Is How To Get Yourself Unstuck
Episode 131 - An OCD Autobiography With Nicholas Corliss
Episode 130 - How Do I Know If It‘s A Compulsion ?
Episode 129 - The Secret Weapon Against OCD - A Gratitude Meditation
Episode 128 - We do OCD, It Doesn‘t Do Us - Why Agency Is So Important
Rumination - The Trickiest Compulsion Of Them All
Episode 126 - How To Not Get OCD About Your OCD Treatment
Episode 125 - The Barriers To Overcoming OCD
Episode 124 - OCD & ‘That Just Right Feeling‘
Episode 123 - A Powerful, But Subtle Technique For OCD Intrusive Thoughts
Episode 122 - OCD Autobiographies With Chris & Jack From The OCD Geeks
Episode 121 - How The Inner Critic Keeps OCD Going & What To Do About It
Episode 120 - What If I Never Feel Normal Again?
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