Last month I interviewed Kari, picking her brain for her top strength and conditioning tips. This month the tables are turned and Kari interviews me on my daily routine. From sleeping to eating and everything in between, Kari's questions reveal so many things that I don't even realize I'm doing, to help me stay healthy, active and going strong. Hopefully, you can take away one or two ideas to incorporate into your daily routine and see a difference in your performance!
2 months to go in the 12:30 challenge. Maybe you haven't tried a single 30 day challenge that we've served up this year, well that changes today! November is about connection, so reach out to those around you, near and far, and let them know what they mean to you and what they bring to your life. Do it at least twice a day and you'll meet this month's success criteria - get connected!! Join our free group to share your stories and love with our amazing community, the link is below:
Join us in the 12:30 Challenge - https://mailchi.mp/87266dc3b706/1230challenge
EP99 Mindset Monday -Rocks, Pebbles, and Sand
EP98 Rebroadcast - Dr. John Berardi
EP97 Mindset Monday - Sweet Free September
EP96 Mindset Monday - Why Wins Keep Losing
EP95 Mindset Monday - How to Spot a Blindspot
EP94 Kari and Paul - Pain
EP93 Mindset Monday - Vitality v Disease
EP92 Mindset Monday - Let's get ready to Rumble!
EP91 Mindset Monday - Decision Making Mistakes
EP90 Dan Hamhuis - NHL / Olympian
EP88 Mindset Monday - How to Brain Scrub
EP87 Kelly Fitzsimmons - Pentathlon
EP86 Kari and Paul - The G.O.A.T Debate is Over
EP85 Mindset Monday - Growth or Fixed Mindset?
EP84 Mindset Monday - Are you a hater?
EP83 Joseph Polossifakis - Olympian - Fencing
EP82 Kari and Paul - Proximity
EP81 MM - The Judgement Remedy
EP80 TJ Sanders - Volleyball Olympian
EP79 Kari and Paul - You can't shoot a cannon from a canoe
Solomonster Sounds Off
The MeatEater Podcast
Fantasy Footballers - Fantasy Football Podcast
Boris a Brambor
Fantasy Football Today Podcast