How To Eat For Better Blood Sugar Balance (While Still Enjoying the Foods You Love!)

Dear Wild One, In this episode I’m going to teach you 9 tips you can use to improve your blood sugar balance (and therefore your hormone balance) while STILL eating the foods you love!

 

Here are the takeaways you'll get from this episode:

✅Why eating carbohydrate rich foods like pasta and bread could harm your health if eaten the wrong way

✅Simple things you can do before and after eating a carb-rich meal that will minimize the harm

✅Food combinations and food additions you can make that can even cause a carb rich meal to (*gasps*) support and NOT sabotage your health! 

 

AND MORE! 

 

I trust you’ll get so much value out of this episode.

 

Please share with someone you care about who craves root cause solutions for their health concerns!

 

To your vibrant health,

 

Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website www.patriciamillsmd.com, or you can email my team at info@patriciamillsmd.com for more information.