A week of self-care: Take your supplements

Today show yourself a little love by re-committing to taking your supplements.

Here's a great trick: leave the supplements you want to take next to your toothbrush.  You'll have at least two opportunities to notice them and take them.  For those of us entering winter - the vast majority of us will need a vitamin D supplement.  We love a good D3 + K2 supplement. If you are wondring just how low your levels are please as your M.D. at your next physical to run a simple Vitamin D blood test.

Our Wellness Warrior Checklist is here: http://bit.ly/WellnessWarriorChecklist

Vitamin D Council: https://www.vitamindcouncil.org/