Episode #104 Getting faster in the offseason
In this episode we discuss specific ways you can focus on swim, bike or run and get faster in one of the three this offseason. We also chat about Marilyn's recent race success and my new mountain bike!
Episode #73 The Groad Explosion
Episode # 72 Chris Leiferman Interview!
Episode # 71 Ironman2021 World Championship review
Episode # 70 Ironman Texas recap, IM Worlds in St. George preview
Episode #69 The art of the Taper
Episode # 68 Fueling for triathlon with Fuel In!
Episode # 67 Habits of successful racers
Episode #66 Rapid Fire!
Episode # 65 Scott Molina Interview
Episode #64 The no so linear path of progress
Episode # 62 Race Selection
Episode #61 Quick Holiday Update
Episode #60 Stroke analysis
Episode #59 Navigating the Holidays
Episode #58 The PREseason
Episode # 57 Structuring Lifts in the offseason
Episode #56 Group Training
Episode # 55 Tipping the Scales on Training
Episode # 54 Going with the Flow
Episode # 53 Becoming a Successful Coach or leader
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