Episode #104 Getting faster in the offseason
In this episode we discuss specific ways you can focus on swim, bike or run and get faster in one of the three this offseason. We also chat about Marilyn's recent race success and my new mountain bike!
Episode #92 Run Intensity
Episode #91 Ironman Texas Race Tips
Episode #90 The long Run
Episode #89 GORDO Byrn
Episode # 88 The long swim
Episode #87 The end of January... What should you be doing now?
Episode #86 End of the year review and Goals!
Episode #85 Pura Vida Challenge!
Episode #84 The new 5-2
Episode # 83 Racing successfully late season
Episode #82 Kona Review
Episode #81 Kona Worlds finally!!!
Episode # 80 Hitting the Essence of a workout
Episode #79 Lewis Elliot Racing ... anything
Episode #78 Training locations
Episode # 77 Cross fit to triple World Championships
Episode # 76 The summer slump
Episode # 75 Catching up with Marilyn
Episode #74 Catching up with the Coaches
Episode #73 The Groad Explosion
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