#45 Dustin Oranchuk - Utilizing Eccentrics And Isometrics In Rehabilitation

In today's episode, I sat down with Dustin Oranchuk. Topics of discussion include defining injury, Dustin’s PhD, utilizing eccentrics and isometrics, the adaptive ability of tissues pre/post-injury, progressing through contraction types, frequency. triphasic training, and more.

 

TIMESTAMPS

 

00:01 Introduction  

02:28 Defining injury

03:31 Discussing his PhD

07:55 Utilizing Eccentrics, Isometrics

15:52 Adaptive ability of tissues pre/post injury 

20:30 Progressing through contraction types

23:33 Pain guidelines

26:26 Frequency of exposure

30:02 Triphasic training

39:44 Novelty in rehab

42:35 Where can people find you?

 

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Dustin Oranchuk

IG: https://www.instagram.com/dustinoranchuk 

Twitter: https://twitter.com/dustinoranchuk 

Website: https://acumensportsandshoulder.com/ 

 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

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YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA