Ever get distraught or depressed because your fitness journey seems to be taking longer than it should? Or does it seem like the harder you try the further you are from hitting your goals? Are you chasing a unicorn? 🦄Meaning... are you chasing an unhealthy body image because of aggressive marketing, social media, and celebrity trainers lead you to believe you DO want to have sub-average body fat stores?Â
Maintaining extreme low body fat requires and EXTREME lifestyle that comes with an abundance of psychological, social, and physical challenges. It short... it's not all it's cracked up to be.Â
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First Cup - Being Better, Not Perfect
First Cup - Action Favors the Bold
First Cup - Overcoming Mental Frailty
First Cup - The False Summit
First Cup - Stoicism
First Cup - Give Back
First Cup - Upgrade Your Life
Fisrt Cup - Challenge the Routine
First Cup - Brutal Honesty
Fisrt Cup - Know Your Why
First Cup - Breathwork
First Cup - Overcoming Hot Spots
First Cup - Accountability
First Cup - Unf*ckwithable
First Cup - Sleep Regularity
First Cup - Next Level Sh*t
First Cup - Goal Setting
First Cup - Visualization
First Cup - Overcoming Injuries
First Cup - Challenge Yourself
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
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این نقطه
Nothing much happens: bedtime stories to help you sleep