Ever get distraught or depressed because your fitness journey seems to be taking longer than it should? Or does it seem like the harder you try the further you are from hitting your goals? Are you chasing a unicorn? 🦄Meaning... are you chasing an unhealthy body image because of aggressive marketing, social media, and celebrity trainers lead you to believe you DO want to have sub-average body fat stores?Â
Maintaining extreme low body fat requires and EXTREME lifestyle that comes with an abundance of psychological, social, and physical challenges. It short... it's not all it's cracked up to be.Â
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First Cup - Gratitude
First Cup - Positivity is a Choice
First Cup - Listen More
Fisrt Cup - Do the Work
First Cup - Flip the Script
First Cup - Don't Quit
First Cup - Make Your Move
First Cup - Change Your State
Creating More Space in Your Life to be Great!
First Cup - You Are Worthy
First Cup - Choose Your Circle Wisely
First Cup - Tactical Advantage
First Cup - Celebrate Your Wins
First Cup - The Power of Yes
First Cup - Be Intentional
First Cup - Episode 5
First Cup - Episode 4
First Cup - Episode 3
First Cup - Episode 2
First Cup - Episode 1
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