How I Reversed My Pre-Diabetes with Weight Loss

Did you know losing just 5–10% of your body weight can reverse pre-diabetes? It’s true—and in this episode of The Weight Loss War Podcast, we break down exactly how weight loss improves insulin resistance, lowers blood sugar, and reduces your risk of type 2 diabetes. Host Trevor shares both the science and his personal story of going from pre-diabetic and 310 pounds to completely reversing his condition with steady, sustainable fat loss. If you or someone you love is dealing with pre-diabetes, this episode will give you real hope and a clear path forward. 🔬 What You’ll Learn in This Episode: ✅ How insulin resistance leads to diabetes ✅ Why belly fat increases your risk ✅ The power of losing just 5–10% of your body weight ✅ What foods and habits help reverse pre-diabetes ✅ How Trevor reversed his own pre-diabetes through weight loss ✅ Why you don’t need to lose 50+ pounds to change your life 💬 Struggling with insulin resistance or pre-diabetes? Drop a comment or email Trevor: Trevor@ultimatemedicalweightloss.com 🔔 Subscribe for weekly episodes on weight loss, fat loss, metabolic health, and sustainable change. 💪 More from The Weight Loss War Podcast: 🎯 Lose Fat Without Losing Muscle – Macros Explained 🥗 What Your Metabolism Really Needs to Burn Fat 💉 Semaglutide, Tirzepatide & Weight Loss: What to Know #ReversePreDiabetes #InsulinResistance #WeightLossJourney #SustainableWeightLoss #FatLossTips #PrediabetesHelp #MetabolicHealth #BloodSugarControl #HealthyLiving #WeightLossWarPodcast #LoseWeightNaturally #PrediabetesDiet #FatLossMotivation #DiabetesPrevention