Holiday Stresses & Winter Blues - Dan Ekstrom, PsyS and Chris Latta

We "gained" an hour with the end of Daylight Saving, but here come shorter days, longer nights and colder weather! We're joined by psychologist Dan Ekstrom and Chris Latta, director of Behavioral Health and Emergency Care at MercyOne Northeast Iowa, to discuss the impact these colder, shorter days can have on our well-being.  We'll cover seasonal affective disorder (SAD), different stresses the holidays can bring - such as financial stress or family stress - as well as general discussion around behavioral health and living your best life!

Send us your questions or feedback to podcast@mercyhealth.com, or fill out the submission form at www.MercyOne.org/podcast

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