The Modern Ancestral Mamas Podcast
Health & Fitness:Nutrition
Corey and I are thrilled to be back in 2024 with more educational, interesting, and fun episodes for you! We wanted to start the year off by learning all about herbalism. Lisa Masé is a holistic nutritionist, herbalist, and parent homesteading on the traditional lands of the Abenaki people in Vermont. In this episode, we discuss the basics of herbalism, growing herbs, the differences between tinctures, salves, and tonics, the best herbs to have in your medicine cabinet, and much more. Grab a pen and paper because you will want to write down everything Lisa says, especially towards the end of the episode! Our interest grew as the conversation progressed, and we plan to have her on for part 2.
Books Mentioned:
Chewing the Fat
Eating to Extinction
The Culinary Pharmacy
Resources Mentioned:
The Detox Project
Seeds of Renewal
Earthley
Mountain Rose Herbs
Herb Pharm
Connect with Lisa:
The Culinary Pharmacy
Harmonized Living
@harmonizedliving
@harmonizedlife
Episode 15: The Sacred Woman with Laura Prentice
Episode 14: What CAN I Eat!? - Desserts Edition
Episode 13: Conscious Parenting with Katie Crosby
Episode 12: What CAN I Eat?! - Dinner Edition
Episode 10: Homesteading: Two Years In - With Sloane Simon
Episode 9: What CAN I Eat?! - Lunches Edition
Episode 8: Eat Like A Human with Dr. Bill and Christina Schindler
Episode 7: What CAN I Eat?! - Breakfast Edition
Episode 6: Relationships + Ancestral Food + How to Do It All
Episode 5: Where in the World do I Even Find Nutrient-Dense Food
Episode 4: That Crazy Postpartum Life
Episode 3: Is Homeschooling Do-Able (for real??)
Episode 2: Waldorf vs. Montessori - with a mom who has done both
Episode 1: Wise Traditions Conference 2021
Episode 1: Real Food Halloween - is that even a THING?
Episode 0 - The Prequel
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Health Hacks with Mark Hyman, M.D.
Skinquiries