Health & Fitness:Nutrition
In this episode we discuss the importance of change in our lives ... not letting life get too boring or ho-hum or let it pass you by and then it is too late. Let's make the changes necessary to be the best versions of ourselves.
#184 Surround yourself with people who add to your journey not detract from it
#183 Live Podcast on FB and IG
#182 We often let life and feelings get in the way of our happiness
#181 Five simple tips for success in hitting goals this year
#180 Are your New Years Resolutions/Goals too high?
#179 Are you making commitments or empty promises in the upcoming New Year?
#178 Is "All or nothing" a healthy mentality?
#177 What am I most thankful for? Listeners responses
#176 Creating calm in the time of chaos
#175 If you want the results, you have to do the work
#173 Everything is gonna be alright
#172 You will never have this day again .... So make it count
#171 We need to redefine what success really is to be successful
#170 We can learn a lot from our children, Interview with my son
#169 If you only had a certain amount of time left, would you be proud or want to accomplish more?
#168 The importance of self worth and how easily we can lose it
#167 Overcoming Obstacles and Grieving
#166 When life gets crazy and hits you hard, think of what you are most proud of
#165 Let's help others and make the world a better place with one action at a time
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