Health & Fitness:Nutrition
In this episode we discuss the importance of change in our lives ... not letting life get too boring or ho-hum or let it pass you by and then it is too late. Let's make the changes necessary to be the best versions of ourselves.
#163 What exactly is self-love and why is it important?
#162 Be Relentless ... Don't Stop ... Keep Going
#161 Stop "Faking it 'til you make it" and start "Facing it 'til you make it"
#160 Smaller goals lead to big success / Embracing your flaws
#159 I'd rather have a life of 'oh wells' than a life of 'what ifs'
#158 Stay in your lane ... focus on you
#157 Nothing is impossible when I'm possible
#156 Grit and Determination lead to success
#155 Comfort leads to complacency so, get uncomfortable again
#154 Taking the time to live your fullest life
#153 A little self reflection exercise of "Who am I?"
#152 Find your passion, make some goals and stop talking about them
#151 Control the controllables and remember to breathe
#150 A small 4% investment can lead to huge returns
#149 Being prepared is one of the biggest keys to success
#148 You are in control of what happens to you ... dont let anyone or anything else be.
#147 Taking chances, getting uncomfortable and working on your true HEALTH are so important
#146 When someone asks me what I do .. I answer "Whatever it takes"
#145 When faced with mortality we want to live to the fullest, how about now?
#144 Be a little bit better than you were yesterday
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