[MIND OVER MATTER] Ep.1: Stress and Anxiety Management

Mind Over Matter is a three-part series that focuses on topics relating to mental health and well-being with guest speakers from the SPA faculty and student body. In this episode, freshman Annie Zhang interviews sophomores Nora Shaughnessy, Humza Murad, Rowan Hofmann as well as faculty Ben Bollinger Danielson about stress and anxiety management.