Should You Be Proud of Weight Loss? Reaching your goals is OK!

In episode 9 we talk about why we think being proud of your weight loss is ok.  We dig a little deeper and talk about Jacqueline's experience with celebrating and shaming weight loss as well as why we think you absolutely should be celebrating your victories.  We strongly believe that when you are using weight loss as part of a journey to better health, fitness, and overall wellness that it is very important to celebrate it.  We also believe that celebrating weight loss if that is your only goal can be a slippery slope that sometimes leads to bigger problems.  Ultimately we think that it is important to listen to your body, your needs, and your situation to make the choices that are best for you.  We think that anything too extreme can be dangerous and celebrating steps along a journey can help to keep you motivated and to continue on a path to success. We hope that you find a helpful bit of information that you can apply to your own life and situation and use that to reach for that goal that you never believed that you can achieve.  It's never too late to fly!  Go get whatever it is that you want to accomplish!

Thanks for listening!!

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share.  She found herself weighing over 500 pounds followed by losing more than 300 pounds.  She has also gone through several skin removal surgeries.  Jacqueline started sharing her Journey in 2016 and has yet to look back.  She is has had her story shared with many national and international media outlets.  She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests.  His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube.  After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing.  Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.