Episode 626: Protein’s Not Gonna Make You Thin

Protein gets hyped as the magic bullet for weight loss — but eating more of it isn’t going to make you thin.

In this episode, I cut through the noise and explain what protein can (and can’t) actually do for your weight loss. You’ll learn:

• Why protein alone won’t solve your weight struggles

• The real role protein plays in keeping you satisfied and energized

• How to balance protein with mindset, habits, and strategy so it actually helps

Stop chasing the latest “protein hack.” Lasting weight loss isn’t about one nutrient — it’s about building a complete system that works for you.