Uncovering Myths About a Plant-based Lifestyle

It's almost 2023! Are you thinking about a lifestyle change? Do you want to eat more plants and less meat?
Then this podcast is for you. Lisa walks through some common myths and shares expertise and thoughts on how to work through these myths for your success!

 

Referenced works:

Gil Carvalho MD, PhD - How Much Protein Do You Really Need? 

McMaster University Exercise Metabolism Research Group

 

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