Episode 206: Morning & Evening Routine to Reduce Anxiety & Overwhelm

2024-07-02

Do you know what I discovered? It's really difficult to implement healthy habits when you're feeling stressed out. When I was stressed, I stayed up late, scrolled through my phone, ate and drank too much, skipped workouts, and was frozen into inaction. Even the simplest things seemed really hard to do. This led to low confidence, tight clothes, feeling down, avoiding social interactions, and a louder inner critic. I felt bad—puffy, bloated, unhealthy, with no energy, sluggishness, and no fun o...

Do you know what I discovered?

It's really difficult to implement healthy habits when you're feeling stressed out. When I was stressed, I stayed up late, scrolled through my phone, ate and drank too much, skipped workouts, and was frozen into inaction.

Even the simplest things seemed really hard to do.

This led to low confidence, tight clothes, feeling down, avoiding social interactions, and a louder inner critic.

I felt bad—puffy, bloated, unhealthy, with no energy, sluggishness, and no fun or laughter.

In today's episode, I share my top four tips that have massively reduced my stress and anxiety and made implementing healthy habits much easier.

Click play and let's dive in!

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