Evan asks for listener questions from Facebook and provides answers to topics including tapering, rig specific training, attendance of OCRWC, how to train for OCR without a OCR gym, questions about ANW, mental training, Ultra-OCR and off season training. Thanks to Jared Renyer, Brian Fisher, Sean Langworthy, Chris Passanisi, Robert Bondoni, Jack Bauer, Koton Wood, Bilal Jamal, Matthew Puntin and Laura Hein McElduff for the questions.
S1E31: More Miles and Breaking OCRWC News
S1E30: Amy ”Magic” Majcic and her OCRWC WTM ANW CTG Legend Status
S1E28: Chris Maltbie and Toughest Mudder HQ
S1E27: Randi Lackey and CTG’s Life Saving Story
S1E26: Julie Hartjes and the USOCRC Bronze
S1E25: Karin Weller and the Hammer Ultra-Cyclist
S1E24: Lucas Pfannenstil and The KCOCR Broken Skull Ninja Warrior
S1E23: Jen Rotsinger and a Powerlifter’s OCR Tips
S1E22: Brett Stewart, USOCRC and Mud Run Guide
S1E21: Hannibal, Savage and 24 Hr Solo OCR
S1E20: Amine Dib and OCRWC Qualifying Hannibal Race in Lebanon
S1E19: Travis Esterby and The Runner’s Hub Ultra-Army
S1E18: The Bodes and OCR Media
S1E17: Leah Hensley and Toughest Dirt Runner
S1E16: Savage Warrior and CTG
S1E15: Tim Oliver and True Grit Enduro 24
S1E14: Kalle Beck and Strongman OCR Tips
S1E13: Serra Langone and FIT Challenge
S1E12: Terrain Relay 24 and Teamwork
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