To elevate or not to elevate.... that is the question! haha A listener sent in a question about whether or not they should elevate their heels for squats depending on if their goal is strength or lower body aesthetic development. In today's podcast we answer that question! We explain how you can know for yourself or a client whether you should squat with heels flat or elevate to achieve the specific goal desired!
2010 - Nutrition - Tips to Decrease Calories Comfortably
2009 - Q&A - Powerlifting - 3 Elite Totals in 6 Months While Losing 20 Pounds
2008 - Mindset - Calming Anxiety During Diets
2007 - Training - Tips to Increase Strength and Muscle Damage Safely in a Bodybuilding Program
2006 - Nutrition - Tips to Increase Calories Comfortably
2005 - Q&A - Nutrition Facts Labels - Understanding & Usage
2004 - Mindset - How to Get What You Want
2003 - Training - Managing External Rotation Shoulder Pain During Back Squats
2002 - Nutrition - How I Gained Over 100lbs While Lowering My Body Fat Percentage
2001 - Q&A - Nutrition Adjustments as Weight Change Progresses - Fat Loss
2000 - with Meredith - Flashback Fundemonium
1999 - Mindset – Finding Happiness IN Challenge
1998 - Nutrition - Golden Rules for the Golden Years - How to Look and Feel Great as You Age
1997 - Q&A – The Effects of Switching to a High Fat Diet
1996 – Mindset – Self-Pity
1995 - Training - Leg Workout Template for a Personalized Blend of Growth and Athleticism
1994 - Nutrition - Weight Change Factors vs Experience Factors
1993 - Q&A - Five Carb Questions
1992 - Mindset - Neurological Programming - The Need for Neutrality
1991 - Training - Which is Better for Fat Loss - Steady State Cardio, Interval Cardio, or Weight Training
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