To elevate or not to elevate.... that is the question! haha A listener sent in a question about whether or not they should elevate their heels for squats depending on if their goal is strength or lower body aesthetic development. In today's podcast we answer that question! We explain how you can know for yourself or a client whether you should squat with heels flat or elevate to achieve the specific goal desired!
2030 - Q&A - Setting Up Meredith's 2024 Contest Prep Diet
2029 - Mindset - When Life Gets Hard Make It Harder
2028 - with Meredith - 2024 Contest Prep - 24 Weeks Out
2027 - Training - The Best Quad Focused Squat Variations for Strength and Size
2026 - Nutrition - The Impact of Too Much Protein
2025 - Q&A - Is Poor Exercise Selection Holding You Back?
2024 - Mindset - Don't Make It More Than It Is
2023 - Training - How to Maximize Progress - Do More or Recover More
2022 - Nutrition - Advice for Teens
2021 - Q&A - Why Do Doctors Push Pills?
2020 - Mindset - How to Balance Nutritional Strictness with Mental Health
2019 - Training - When to Switch From Off-Season to Prep - Aesthetics & Strength
2018 - Nutrition – Meal Frequency – How Often Do I Need to Eat?
2017 - Q&A - Does The Weight You Use Matter for Muscle Growth?
2016 - Mindset - The Universal Truth of Success
2015 - Training - How to Rehab a Torn Muscle or Torn Tendon
2014 - Nutrition – Which Diet is Right?
2013 - Q&A - How to Manage Nutrition on Weekends & Social Events
2012 - Mindset - Increasing Workout Motivation
2011 - Training - The Perfect Workout Split - The Impact of Workout Length on Training Frequency
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